LOSE BODY FAT. BUILD STRENGTH. FEEL STRONGER.

An 8-week coached challenge to help you reduce body fat, improve strength and build a training routine that works for you. Track your body composition with InBody 380 scans, measure selected strength progress with FITRME’s VALD equipment, and get practical macro guidance from the team.

19 October–13 December 2026. Choose from 43 weekly class options and attend at a pace that suits you. There’s no compulsory weekly attendance target.

Buy Now options · See the 8-week journey

Real training. Real support.

Work toward lower body fat while maintaining or improving strength. Start at your level, train consistently, get weekly coach support and notice what changes—without an attendance contest or promised result.

Choose how many suitable classes you want to attend from FITRME's 43 weekly options. There is no compulsory weekly count. Suitability, booking rules and capacity apply. Explore the live FITRME timetable.

One goal. Five clear steps.

1. SET YOUR GOAL: Discuss your personal body-fat and strength priorities with a FITRME coach; no particular result is promised.
2. STARTING CHECKS: Plan an InBody 380 starting scan and selected FITRME VALD strength checks after both setups and the actual test battery are confirmed.
3. CHOOSE CLASSES: Choose suitable FITRME classes from 43 weekly options at your pace; no compulsory weekly attendance count.
4. WEEKLY SUPPORT: Get weekly coach check-ins and practical macro guidance as your routine develops.
5. FINAL REVIEW: Plan to repeat InBody and confirmed VALD checks at the end, then review progress privately with your coach.

The challenge, at your pace.

• The $549 full eight-week challenge includes suitable FITRME class access subject to eligibility and booking rules
• Existing FITRME members keep their current subscription; a $149 add-on applies only to FITRME-confirmed eligible memberships, with no duplicate charge for existing class access
• Planned start and finish coach-explained InBody tracking and selected FITRME VALD strength checks, conditional on equipment and test-battery readiness
• General macro guidance and practical habits, not a personalised meal plan
• Weekly coach check-ins throughout the eight-week challenge

Class suitability, booking and progress checks depend on the approved terms and ready equipment. Individual results are not guaranteed.

Two clear ways to track your progress

The aim: reduce body fat while maintaining or improving strength. Individual results vary and a coach discusses them privately; no outcome is guaranteed.

01 / Body composition — InBody 380

Planned start and finish scans estimate body-fat mass (kg), body-fat percentage (%) and skeletal muscle mass (kg), explained privately by a coach. FITRME scans are pending machine delivery, setup and test scans.

02 / Strength — selected FITRME VALD equipment

Planned start and finish strength checks, conditional on selected equipment and the actual test battery being ready. Review the measures privately with a coach.

Selected FITRME VALD equipment: actual test names, measured outputs and equipment readiness are still to be confirmed. No strength results are invented.

Strength is not the January prize-ranking measure. A scan or strength check is not a medical diagnosis; see preparation and repeat-test limitations in the FAQ.

Strength-test imagery will be added after FITRME confirms its VALD equipment and approves a suitable image.

Practical habit guidance

Weekly check-ins include general education about protein, carbohydrate and fat—not a personalised meal plan, prescribed macro targets or a dietitian consultation. Further reading: Better Health Channel and Australian Government healthy eating guidance.

Your progress could earn you a place in January.

January eight-week challenge discounts: first place 100% off, second place 75% off, third place 50% off. Not cash or an unrelated membership discount.

• 1st place: 100% off the approved January eight-week challenge price. January pricing, dates and member-specific balances must be confirmed.
• 2nd place: 75% off the approved January eight-week challenge price. January pricing, dates and member-specific balances must be confirmed.
• 3rd place: 50% off the approved January eight-week challenge price. January pricing, dates and member-specific balances must be confirmed.

Winner method: (starting estimated InBody fat mass − final estimated fat mass) ÷ starting fat mass × 100; the largest percentage reduction wins. Use the same InBody machine and similar testing conditions at both scans. Waist-measurement reduction breaks ties. Individual results stay private. January dates: to be confirmed; prize expiry and other conditions: to be confirmed.

Two ways into the eight-week challenge

$68.63/week equivalent

$549 full challenge total for 8 weeks. Suitable FITRME class access, weekly coaching, general macro guidance and planned start/finish InBody and selected VALD checks are part of the package, subject to confirmed terms and equipment.

Existing members: the challenge add-on is $149 total for eight weeks. Your current FITRME membership continues; do not use the $549 full package to add the challenge or pay again for class access your membership already includes.

$68.63/week is a comparison of the full package only, not weekly billing or instalments. Payment timing needs approved terms. Tests remain provisional until InBody and VALD equipment and the selected test battery are confirmed.

Booking, suitability, capacity, missed-session, cancellation and refund terms require FITRME approval before checkout.

Questions? Fair enough.

Can beginners join?

Yes. FITRME welcomes different starting levels. We discuss suitable classes and adapt exercises during onboarding; confirm specific needs with a coach.

Do I have to attend 43 classes every week?

No. FITRME's timetable offers 43 weekly class choices, not a required attendance count. Choose suitable classes that work for you; booking rules and capacity apply.

How do I book a class?

Challenge class booking rules need FITRME confirmation. Availability is subject to class capacity and suitability.

What does the $549 eight-week challenge include?

The $549 full challenge includes the advertised eight-week suitable class access, planned start and finish coach-explained InBody and selected FITRME VALD checks, weekly coaching and general macro guidance. Existing FITRME members pay a separate $149 challenge add-on while their current membership continues. Class rules, equipment and the actual strength-test battery must be confirmed before sales open.

What if I already belong to FITRME?

Your current FITRME membership continues. For FITRME-confirmed eligible memberships, the eight-week challenge add-on is $149 total; the full challenge package is $549. Check your eligibility and subscription terms with FITRME before paying. Do not purchase the full package as a member top-up.

What do the progress checks and macro guidance include?

Planned start and finish InBody 380 body-composition and selected FITRME VALD strength checks, explained privately after equipment and the test battery are ready. InBody composition is estimated and individual outcomes vary. General macro guidance is not a personalised meal plan. Machine delivery, setup and test scans have not yet been confirmed.

How is the challenge winner decided?

The highest percentage reduction in InBody estimated fat mass (kg) from each participant's own starting result wins: (start − finish) ÷ start × 100. Scans should use the same InBody machine and similar conditions; a tie is broken by waist-measurement reduction. VALD scores and attendance are not the ranking measure.

What are the January prizes?

First gets 100% off, second 75% off and third 50% off their January eight-week challenge price only. January price, dates and full conditions remain to be confirmed; no member-specific top-up or January savings amount is assumed. January dates, any expiry and additional prize conditions are not yet confirmed.

What if I miss a class?

Missed-session rules need FITRME approval.

Will I get a meal plan or guaranteed body-fat result?

No. The challenge includes practical training and general macro guidance, not a personalised meal plan, medical diagnosis or promised body-fat result.

Does the challenge renew into a paid membership?

No automatic continuation into a paid membership is part of this eight-week offer. Confirm any existing subscription terms directly with FITRME.

What are the cancellation and refund terms?

Challenge cancellation terms need FITRME approval. Refund terms need FITRME approval.

Which VALD strength checks will FITRME use?

FITRME has not yet confirmed the selected VALD test names, measured outputs and equipment readiness. Nothing is booked or promised yet.

How should I prepare for start and finish checks?

FITRME will provide preparation instructions after InBody delivery, setup and test scans. FITRME will confirm VALD test instructions when the selected battery is approved. InBody estimates can vary with hydration, meals and recent exercise; use the same machine and similar conditions for comparison. A scan is not a medical diagnosis.

Your next step.

Choose the package that applies to you. Purchase links appear only after FITRME verifies the actual Mindbody products, prices and terms.

Not ready yet? That’s okay.

A short optional enquiry form appears when the page loads. If it does not load, Call FITRME on 0414 549 221. No medical details, registration or payment are taken through the form. Marketing consent is separate and optional.